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THE most important flavour enhancer for Sabzi! The ONE THING that will make your sabzi dishes taste phenomenal and "authentic"!

Jilah Bakhssayesh • 25 October 2021

How to get that insanely delicious authentic flavour from your herbs!

This is a long blog, but if you are keen to cook Persian dishes that taste insanely good, then this blog is for you!


I have broken down the stages required to create the authentic Iranian flavour that is created in dishes such as Gormeh Sabzi, Galieh Mahi and other delicious meals that involve the use of fresh herbs

If you want to just skip to the printable version it is here :

Click For the printable pdf
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Aubergine and Pomegranate Dip What do you do when you have random ingredients Chopped, Squeezed and purposefully burnt at the end of a photoshoot? ...... You turn them into a new dish, that’s what you do. During the photo-shoot I decided to cut open a Pomegranate, pick and chop my Garlic leaves, burn some Aubergine to make them Smokey and get out a variety of herbs, spices and sauces to show what kind of ingredients are used in Persian Cuisine. I then needed to do something with them after the shoot was over and my kids returned home from school hungry and ready to eat. So .... hot off the stove, I am including this recipe in my first ever blog for you all. You get the recipe pre the book that’s currently in the planning! (hahaaaaa!!) All I ask in return is that you give me feedback ... this recipe was great yesterday when I made it off the cuff but how does it work for others? Let me know .. tell me of your experience with it, send me photo’s! I would also be interested in whether any of you know of this dish having already been created in the North of Iran or Azerbaijan? As it might well be that I have accidentally happened across an existing dish due to using ingredients so common to North Iranian (Shomali) Cuisine .... Thankyou in advance for your feedback xx I based this dish on the North Iranian way of combining ingredients and kept it simple .. Charred Smokey Aubergine, Pomegranate and Garlic Chives (and also, as in my case, Garlic Leaves from my garden plot), are all key ingredients in North Iranian Cuisine. Add Turmeric which is used in every Persian dish and then an Azeri twist with Pul Biber and I had made the most delicious dip or side dish to eat on top of Rice Cakes, to have with Flat Bread or to have as a side dish with Rice and Smoked Fish, Olives and Sabzi Khordan. The key flavour in this dish is the smoked Aubergines and the key texture is created from the fresh Pomegranate Seeds which pop in your mouth and release their delicious juice and then leave you with their crunchy bits which give you more time to taste the accompanying deliciousness of the slightly sweet smoked aubergine that has been fried with Turmeric to which the added sour/sweet Pomegranate Syrup acts as a perfect compliment and balancing ingredient. Gentle Garlic flavour from the fresh leaves made a little more substantial with Garlic Powder adds dimension and the Azerbaijani influence with Pul Biber just clinches the flavour note that with the matching sweet smokiness of the Aubergine creates a dish that dances on your tongue! A little tip for the smoking of the Aubergines ... Unless you can burn them whole on a barbecue or open fire, you will be doing them in the kitchen on your stove top (provided you have a gas cooker! Otherwise I recommend that you burn them under the grill). In order to preserve the cleanliness of your stove top, you will need to cover the top with foil making holes to free the flames from the gas rings. If you have skewers that is idea for you to be able to lift, turn and remove whilst hot, the aubergine from the flame. The wide Koobideh Skewers that hold minced meat kebabs are ideal, but if you only have the thin ones they will be fine ... two skewers either side along the length of the Aubergine is ideal to help prevent it from sloppily collapsing onto the flame when it is cooked through enough, but one skewer is fine too. I have seen them charred on a gas flame however with no skewer at all so don’t worry if that is what you will need to do. There is a little extra info for you after the recipe where I identify the properties of Unani that this recipe reflects ...
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